Jumat, 02 Maret 2012

5 Wonder of The Apple

     Eat an apple,because a lot of its benefits for our health.I hope you liked this fruit.The following are the essentials of the apple:


  1. Apple is slow food; This fruit contain fiber 5 grams,or 20 % of you daily value.Because hard, apple requires you to chew with the patient.And this could signal the body that you are satisfied,before you get too many calories.Natural sweetener in apple enters the blood stream gradually,helping you keep you blood sugar insulin levels remain stable so you feel full longer .This is the opposite of the snacks with artificial sweeteners, which make you hungry quickly.
  2. Apple help you breathe easier; Women, who eat apples during pregnancy give birth  to children with a reduced  risk of asthma.According to researchers from the UK recently.Its also can be protect the lungs of adults,lowering the risk of asthma,lung cancer and other diseases.
  3. Lowering cholesterol; 2 key components, pectin (type of fiber) and polyphenols (powerful antioxidants).Apples can lower blood cholesterol levels and prevent oxidation of bad cholesterol.To maximize the benefits of apples,eating apples with the skin.Apple skin has 2-6 times antioxidant compounds
  4. Fight cancer; Laboratory test result showed that some compounds in this juicy fruit to curb the growth of cancer cells.People who consume more than 1 apple a day will reduce the risk of some cancers (mouth,esophagus,colon,breast,ovarian,prostate,etc) of 9-42 %
  5. Make you smarter; The apple is expected to keep the brain sharp as you age,increase memory and potentially reduces the chances of getting alzheimer's disease.

But there is nothing wrong if you start trying to get used to eat this fruit.Because, apple has excellent nutrion .Mari berbagi 

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